Stretching
Acupuncture & Stretch Treatment Therapy in Boston and Norwood
Looking for relief from tight muscles, poor posture, or limited mobility? At Eastway Wellness, we offer Stretch Treatment Therapy in Boston and Norwood, designed to enhance flexibility, reduce muscle tension, and improve your overall physical health. Our expert therapists integrate this therapy with acupuncture to provide a deeply restorative experience.
What Is Stretch Treatment Therapy?
Stretch Treatment Therapy is a hands-on therapeutic method that systematically elongates muscles and connective tissues to increase mobility, ease tension, and restore balance in the body. It can be performed manually by a trained therapist or through assisted stretching techniques. This therapy is ideal for individuals looking to improve range of motion, reduce stress, or recover from physical strain.
Types of Stretch Treatment Therapy We Offer
Static Stretching: Holding a muscle in a stretched position to improve flexibility.
Dynamic Stretching: Movement-based stretches to prepare the body for activity.
Proprioceptive Neuromuscular Facilitation (PNF): Therapist-assisted stretching involving muscle contraction and relaxation.
Active Isolated Stretching (AIS): Short, repeated stretches to safely increase range of motion.
Myofascial Release: Releases tightness in the fascia using gentle, sustained pressure or stretching.
Assisted Stretching: Includes Stretch Therapy, Thai Massage, and partner stretching guided by a trained practitioner.
Benefits of Stretch Treatment Therapy
Relieves tightness, soreness, and muscle fatigue
Improves joint flexibility and posture
Reduces risk of injury for active individuals
Enhances blood flow and oxygen circulation
Eases chronic pain and tension
Promotes relaxation and stress relief
Who Can Benefit from Stretch Treatment Therapy?
Athletes seeking faster recovery and injury prevention
Office workers with sedentary lifestyles or poor posture
People in rehab recovering from injuries (under professional guidance)
Individuals with chronic pain or mobility issues
No matter your lifestyle, Stretch Treatment Therapy can be customized to meet your individual needs.
FAQs – Stretch Treatment Therapy
What is Stretch Treatment Therapy?
Stretch Treatment Therapy is a manual therapy technique that helps elongate muscles, improve flexibility, and reduce physical stress. It’s often combined with acupuncture at our clinic for better outcomes.
Is Stretch Treatment Therapy suitable for everyone?
Yes. It's effective for all age groups, including athletes, seniors, and office workers. However, people with acute injuries should consult a therapist first.
How often should I get Stretch Treatment Therapy?
It depends on your goals. For ongoing muscle tightness or postural issues, weekly sessions are recommended. Athletes might benefit from more frequent visits.
What’s the difference between Stretch Treatment Therapy and regular stretching?
Stretch Treatment Therapy is done under the guidance of a trained professional and includes targeted techniques that go deeper than self-stretching, offering therapeutic results.
Can I combine acupuncture with Stretch Treatment Therapy?
Absolutely. Our clinic specializes in integrating both therapies to enhance healing, flexibility, and relaxation.
Book your Stretch Treatment Therapy session in Boston or Norwood today!
📞 Call 781-688-0138 to schedule an appointment.